How to Protect Your Skin from Blue Light Damage
Checking Instagram in the morning. Scrolling through Facebook on the bus. Working on your laptop throughout the day and watching Netflix on your iPad a night. We spend so much of our days looking at screens, but at what cost to our health? In our modern, screen-addicted society, blue light damage is something we should all be aware of.
In the last few years, more attention has been brought to the effects of blue light on our eyes. You’ve probably started to see blue light filtering glasses popping up on your Facebook feed. But, have you ever given any thought to what this blue light is doing to your skin?
Protect your skin from blue light damage
Protecting your skin from the sun with sunscreen is (hopefully) a no-brainer. Now with our screen addictions, its time to go one step further.
According to a study by Unilever Skincare Research, four eight-hour workdays in front of a computer exposes the skin to the same amount of energy as 20 minutes in the mid-afternoon sun. With millennials reportedly checking their phone up to 150 times a day and clocking more than 10 hours of screen time daily, blue is shown to cause oxidative stress on the skin and create free radicals which threaten the integrity of collagen structures deep within the epidermis.
“Blue light silently assaults the skin,” says EXYRA founder, Raymond Seubelan. “Unlike UV rays which can trigger immediate erythema and edema, blue light initially goes unnoticed but can, over time, weaken our skin’s barrier function and accelerate photo-ageing.” Umm… NO THANKS! That’s not something we want to be a part of.
Skincare Products that help reduce blue light damage
While specialised glasses, like those from EXYRA, work wonders at protecting our eyes and the delicate skin around them, we need to start thinking about the rest of your face. It’s time to have a look at products that protect the skin on our face and décolletage.
A mineral-based moisturiser that protects your skin from sun exposure, blue light damage and pollution. This little bottle of sunshine is your perfect go-to lightweight, hardworking moisturiser. This product will also keep you looking luminous all day with an infusion of natural peal grants. Yes, please! If you’re already a lover of Bare Minerals products, you know that they feel beautiful on your skin. Once you’ve gone Bare Minerals, you won’t want to go back.
Make your eyes sparkle with this luxurious eye cream. The supercharged complex works to repair the skin’s barrier from daily stressors, the visible impact of lack of sleep, UV, pollution, and even blue light. It’s proven to reveal brighter, more hydrated, and visibly revived eyes. The perfect solution for all the Janes who can regularly be found sitting in front of their laptop burning the midnight oil.
Truly an SPF for the modern age, this multitasking product is so much more than your average 50+ sunscreen. For the busy Janes who are always on the go, this little beauty fits comfortably under all our makeup acting as a hydrating and protecting primer. It also boasts a whole host of ingredients specially designed to help protect your skin from external stressors like UVA, UVB, pollution and blue light.
With all the time that we spend with our faces in front of screens, protecting yourself from blue light damage is something to start thinking about. I’ve only showcased 3 products, but there are many more on the market. Do your research and find one that is right for you. And, don’t forget; rain, hail or shine – put your sunscreen on!
Do you have a secret weapon that you’re using to protect yourself from blue light damage? Let us know in the comments below or share with The Jane Community over on the Ask My Friend Jane Facebook group.